PROGRAMS

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Welcome to my proactive wellness programs! I'm really excited about each of these programs because they are simple - but powerful. No fads or gimmicks here! Each is designed to support you in making real health improvements and lifestyle changes. Product links are included below as well as a link to a free ebook download and support emails. Each program comes with as much (or as little) support as you want from myself, my wellness team of medical and nutritional experts, private Facebook groups, live and recorded webinars and calls, as well as the highest quality nutritional products available.

28 DAY GUT MATTERS DIGESTION

& DETOX PROGRAM

Do you suffer from any of these symptoms, or diseases?

Chronic diarrhea, constipation, gas or bloating

Nutritional deficiencies (ex. low Vitamin D, B12, Iron, etc.)

Poor immune system (you catch every cold or flu bug)

Headaches, brain fog, memory loss

Excessive fatigue

Skin rashes and problems such as acne, eczema or rosacea

Extreme cravings for sugar or carbs

Candida, yeast infections

Anxiety or depression

Arthritis or joint pain

Autoimmune disease

Crohn's or Colitis

Bad breathe, white tongue

Diabetes

High blood pressure

Cancer

The gut microbiome refers to all of the microbes in your intestines, which act as another organ that's crucial for your health.

The gut microbiome affects the body from birth and throughout life by controlling the digestion of food, immune system, central nervous system and other bodily processes.

The support, education, and products in the 28 Day Gut Matters Digestion Detox Program will help reset your gut, release some excess weight, and support your healing from symptoms you probably thought you had to live with.

I've teamed up with 3 Physicians, 5 Health Coaches, and a Psychotherapist to bring you the latest information and research on the gut-brain connection.

Download your free eBook and receive several emails reviewing each chapter in simple language and helpful suggestions.

5 DAY SUGAR DETOX PROGRAM

Sugar addiction is at an all-time high. In 2017, an article published in the British Journal of Sports Medicine asserted that sugar might be as addictive as drugs like cocaine. Today, over a third of the calories we consume come from sugar or refined and processed foods which act just like sugar in our system. Our bodies cannot cope with such an enormous load.

Sugar associated with many chronic problems and diseases, including:

Obesity

Anxiety and depression

Decreased immunity (you're sick a lot)

Autoimmune diseases

Heart disease

Diabetes

Chronic pain

Irritable bowel syndrome,

ADD

Chronic fatigue

Candida

Diabetes

Cancer

High Blood Pressure

High Cholesterol

If you’re ready to jumpstart your weight loss goals and rethink sugar, than the 5 Day RESET Program is a perfect opportunity.

People love the RESET for so many reasons, but mainly because it’s a gentle cleanse that is easy for everyone to do and you get incredible results. In just 5 days, you can completely reset your blood sugar, lose weight around your middle first, notice clearer skin, and more energy.

When you purchase the 5 Day RESET Program you will have access to free one-to-one coaching with myself and the support of my wellness team, live and recorded educational calls, a private Facebook group, low glycemic recipes, and more.

You will be supported as much (or as little) as you'd like.

True success happens when you learn why certain foods cause insulin spikes, inflammation, and hurt your microbiome AND discovering which foods support your health and how to enjoy them in a way you didn't know was possible!

Download your free eBook, Kay's Little Guide to a Low Glycemic Lifestyle and learn all about rethinking sugar and what exactly low glycemic means and receive several emails reviewing the information quickly and simply.

28 DAY SUGAR DETOX AND LOW GLYCEMIC LIFESTYLE PROGRAM

Breaking your sugar addiction is the first step towards real health benefits and your committment to making lasting lifestyle changes. Transitioning into a low glycemic diet is the next.

The first five days of RESET Plus you'll follow the 5 Day RESET Program: every day you'll enjoy three meal replacement shakes, probiotic, multi-vitamin, and whole, fresh, low glycemic foods for snacks

Then for the next 3 weeks you continue, but start adding in low glycemic meals. For example, for one week you may have 2 shakes and one low glycemic meal, and for the next two weeks you may choose 1 shake and 2 low glycemic meals. The program is flexible and can be customized to fit your health goals and lifestyle.

It's in this extended three weeks that I discovered LASTING CHANGES. This is where I learned to transition into a new way of thinking, cooking, eating, and ENJOYING a low glycemic way of living.

Diet means depriving yourself, limiting your choices, and totally restricting your life for a limited amount of time to get a short-term result.

This is the program I used to make real lifestyle changes four years ago that I still follow today - happily and gratefully! Everyone is different, but for me, my body feels great following an 80/20 low glycemic plan. That means 80% of the time I'm enjoying whole, fresh, low glycemic foods. That leaves 20% for the occassional indulgence - birthday cake, holiday meals, an adult beverage, etc.

It's been four years since I made the shift to a low glycemic lifestyle and I never feel deprived - expecially because my body (and mind) no longer crave the foods that are bad for me!

When you purchase the 28 Day RESET PLUS Program you will have access to free one-to-one coaching with myself and the support of my wellness team, live and recorded educational calls, a private Facebook group, low glycemic recipes, and more.

You will be supported as much (or as little) as you'd like.

True success happens when you learn why certain foods cause insulin spikes, inflammation, and hurt your microbiome AND discovering which foods support your health and how to enjoy them in a way you didn't know was possible!

Download your free eBook, Kay's Little Guide to a Low Glycemic Lifestyle and learn all about rethinking sugar and what exactly low glycemic means and receive several emails reviewing the information quickly and simply.

THIS ISN'T A DIET,

IT'S A LIFESTYLE

IT'S NOT ABOUT DEPRIVING YOURSELF

Nutrimeal Free is formulated without added soy, dairy, egg, or gluten†—making it easier for those with food sensitives or preferences to eat healthier on the go. It has a light vanilla taste.

Here's what people who have tried the Gut Matters, RESET, and RESET Plus are saying:

"I had no idea sugar was causing my anxiety. It's so good to be off that rollercoaster!"

"I love that I lost some weight - but I'm sleeping better and I'm not bloated - that's amazing."

"I have suffered with chronic constipation my entire 60 years of life. (Yikes) Since starting this program I have actually begun to have a bowel movement everyday. I have also lost 8 lbs and can actually feel I have more energy. I'm enjoying trying new recipes with lots of new tastes thanks to the spices I'm learning to enjoy. "

"I've continued on and lost 16 pounds and I'm not crying for no reason anymore!"

"It's been 2 months and I've lost 25 pounds and I've taken my workouts to a new level."

"35 lbs gone in 70 days!"

"I was surprised at how easy it has been to stay on the program. I've lost 4 pounds already.

My heartburn is gone and stomach feels so much better. The constipation is finally starting to improve."

7 days and I released 11 pounds and have so much more energy."

"I LOVE that I no longer think about food all the time."

"I’m ALIVE AND WELL…and I owe it to USANA. I’m a diabetic and overweight but decided to try it (RESET Plus). What a wonderful thing. Since (2 months) my insulin has dropped from 64 units to 32. I’ve lost 30 pounds and feel so well that I’ve set some goals. I want to be off insulin within a year, not use my walker or wheelchair (I have neuropathy in my legs and feet plus fibromyalgia). Since being on USANA - both the supplements and the Nutrimeal shakes and bars, I don’t use my walker, and only use the wheelchair for long distances. My doctor saw me last week and was so excited about my blood work he told me I was the best

diabetic patient he had and with everything else being so good, he gave me a big hug.

My readings when I test my sugar have been running between 104 – 67."

"I didn't know I even liked vegetables until this program! lol "

"For the first time in years being in the kitchen and creating meals is a delight, and I am so aware of how when I eat clean and take the right for me supplements, I don't crave what I used to crave. This is the beginning of a lifetime of taking time to nourish & nurture myself!"

"My husband and I did RESET in May and we LOVED the results.

I've kept the low glycemic lifestyle and realized last night that I'm so much

more calm, stable and receptive."

"After a week of reset and a second of two shakes a week, I am 7 pounds lighter and a 100 pounds happier! Cannot recommend this enough. No huge urges and am finding a pattern to it all. When a day presents itself with difficulty in doing two shakes, I just do salad and protein instead. When out with friends, a glass of wine will not hurt me."